Fruits are the perfect way to end your day. Not only are they rich in vitamins, minerals and unique plant chemicals called phenolic compounds that have antioxidant properties and have been linked to reduced risk of chronic diseases. Eating fruits also has other benefits. Fruit is one of the most versatile foods you can find. You can use it in various ways like smoothies, juices, salads, or even raw snacks. There are so many types of fruits available on the market today. Here is a list of healthy and beneficial fruits that you should add to your diet:
Strawberry
Strawberries are an excellent source of vitamin C, manganese, and fibre, which makes them an essential ingredient for a healthy diet. Furthermore, strawberries are also rich in antioxidants and polyphenols that have anti-inflammatory properties and have been linked to reduced risk of cardiovascular diseases and diabetes. Strawberries are also an excellent source of vitamin K and potassium that can help lower blood pressure.
Blackberry
Blackberries are considered one of the healthiest fruits you can find on the market. They are rich in anthocyanin, vitamin C, and fibre, and are also a great source of polyphenol, a powerful antioxidant that fights against various types of cancers. Blackberries are also a good source of vitamin A and iron which make them an excellent immunity booster and help reduce tiredness and fatigue. When you buy blackberries, look for plump, moist, firm fruit with no signs of wilting. You can store blackberries in the refrigerator for up to five days.
Kiwi
Kiwi is considered one of the healthiest fruits you can find on the market. It is rich in vitamin C and fibre and also contains good amounts of vitamin E, magnesium and potassium. Kiwi is also a great source of polyphenol, a powerful antioxidant that is associated with reduced risk of various chronic diseases, including cardiovascular diseases and certain types of cancers. When you buy kiwi, look for those that are firm and have no signs of ripening. You can store kiwi in the refrigerator for up to three days. When it comes to cooking with kiwi, you can add it to smoothies, salads, or baked goods. You can also use kiwi in desserts, jams or even salads.
Orange
Oranges are among the healthiest fruits you can find on the market and are packed with vitamin C, fibre, and potassium. Vitamin C is essential for a healthy immune system, and orange is an excellent source of this vitamin. Moreover, oranges are also a good source of vitamin B6, which is essential for carbohydrate and fat metabolism. When you buy oranges, look for those that are firm and have unspotted skin
Apple
Apples are rich in dietary fibre, and vitamin C and apples are a good source of potassium and manganese. They also contain polyphenol, a powerful antioxidant that has been linked to reduced risk of various diseases, including cardiovascular diseases and certain types of cancers. Moreover, apples are a great source of quercetin, a flavonoid compound that has anti-inflammatory properties. When you buy apples, look for those that are firm and have unspotted skin. You can store apples in the refrigerator for up to five days.
Pear
Pears are rich in dietary fibre and are a good source of potassium and vitamin C. They also contain a significant amount of manganese, a trace element that is essential for health. Moreover, pears are a good source of choline, a vitamin-like substance that has anti-inflammatory properties and can help lower the risk of cardiovascular diseases. When you buy pears, look for those that are firm and have unspotted skin. You can store pears in the refrigerator for up to five days. When it comes to cooking with pears, you can use them in baked goods, and salads, or make a quick dressing for salads using pear cider vinegar.
Apricot
Apricots are an excellent source of vitamin A and potassium. They also contain good amounts of dietary fibre and vitamin C. Vitamin A is essential for the proper functioning of the immune system and has anti-ageing properties. It can also protect against certain types of cancers. Vitamin C is important for the growth and repair of tissues in the body. It also boosts the absorption of iron from the food. When you buy apricots, look for those that are firm and have unspotted skin. You can store apricots in the refrigerator for up to five days
Cantaloupe (Muskmelon)
Cantaloupe is a type of muskmelon that is rich in vitamin A, fibre, and potassium. It also contains good amounts of vitamin C and manganese. Moreover, cantaloupe is a good source of beta-carotene, a precursor to vitamin A. This makes it an excellent immunity booster and a powerful antioxidant. When you buy cantaloupe, look for those that are firm and have unspotted skin. You can store cantaloupe in the refrigerator for up to five days
Conclusion
These fruits mentioned above are all healthy and beneficial. You can add them to your diet and make your diet more nutritious. They can also be a good source of energy, especially when you are feeling tired after a long day at work. So, try and include them in your diet.
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