Foods to Avoid for the Better Health
When you are trying to lose weight, it can be hard to know what foods are healthy and what is not. Many of the fad diets out there seem like a good idea at first and can work for some people if they are followed for a limited amount of time.…
561Increase Your Flexibility with Pilates
When you think of Pilates, you probably think of a series of challenging body-strengthening exercises. Although these are part of this form of exercise, there’s more to it than that. It also incorporates stretching and flexibility training…
494Fruits you might Stop Eating for Better Health
When it comes to healthy eating, fruits are often at the top of the list. After all, they’re an excellent source of vitamins, minerals, and other nutrients. Most recommendations suggest that we eat at least one serving of fruit each day. With…
563The Dangers of Processed Meats
When you begin to cut back on processed foods and focus instead on whole, unprocessed ingredients, you’ll soon find that many packaged and pre-prepared options contain hidden preservatives, artificial flavourings and other additives. These…
671Prostate Issues in Middle-Aged Men
Prostate cancer is the most common cancer among men and the majority of them will be diagnosed after the age of 60. As men grow older, their prostate gland grows as well. It is a normal process in every man’s life, but certain factors can…
587Why Tai Chi is an Excellent Way to Increase Flexibility
The key to increasing your flexibility through tai chi is to slowly introduce your muscles to new and challenging movements. As you perform these new movements, you will be challenging your muscles, which in turn will increase your flexibility.…
479Vegetables that are high in Starch
You probably already know that you should be eating more vegetables. They’re packed with vitamins, minerals, and disease-fighting antioxidants and they have a lot fewer calories than other food groups. It’s not just the quantity of your…
649How to Perform Strength Training at Home
Strength training is a widely accepted practice for increasing strength and preventing injuries. However, many people shy away from it due to the perception that it’s something that can only be performed in a gym with weights or by using…
639Beans are a good source of Super food
Beans are one of the most affordable and accessible sources of protein, fibre, and other important nutrients. They are also very versatile. You can cook them in so many different ways they’re great on their own as a side dish or as part of the…
1279Hand, Foot, and Mouth Disease
Hand, foot and mouth disease (HFMD) is a common viral infection that primarily affects children. It’s usually harmless and typically resolves within seven to 10 days. However, the virus can be more severe in older individuals or those with…
694Getting the Most Nutrition from Blueberries
Blueberries are a small but mighty super food. These juicy, purple berries are loaded with antioxidants and other healthy compounds. They’re also low in sugar and high in fibre, making them a smart choice if you’re trying to eat more fruits.…
1030How Leafy Greens Contribute to Your Health
You probably know that dark, leafy greens are good for you. But how much do you know about them? Are you aware of the many benefits they provide? And do you understand why eating your greens are so important? If you’re reading this article,…
1088What are the Five Basic Strength Exercises?
Strength training is one of the most effective ways to get in shape, build muscle and increase your metabolism. Strength training can be done with different types of equipment or by using your own body as resistance, such as with these five…
582Super foods with Amazing Health Benefits
Even the healthiest people can struggle to eat a balanced diet. Between long work hours and high stress, it’s difficult to find time to cook healthy meals that are also appetizing. Super foods can be an excellent way to improve your diet and…
622Woman's Health Concerns and Osteoporosis
Osteoporosis is a silent pandemic that currently affects more than 200 million people worldwide. It is a disease where the density of the bones decreases, making them porous and prone to fracture. If left untreated, this condition can lead to…
472Alcohol and its effect on the Immune System
Drinking alcohol will reduce your immune system for about 24 hours. There is no doubt that alcohol impairs the functioning of our immune system, but it does not make you more prone to infections; rather it weakens your body’s ability to fight…
1099How to Deal With Erectile Dysfunction
Erectile dysfunction, commonly known as ED or impotence, is the inability to get or keep an erection firm enough for sex. It’s a very common condition affecting over 40% of men at some point in their lives. This article covers the different…
504Conjunctivitis is a very Common Concern
Conjunctivitis is the medical term for a red, puffy and itchy eye. It can be a sign of an infection or another condition. Conjugated means “joined together” and iritis means “inflammation of.” Depending on the types of conjunctivitis…
567Exercise is Essential for a strong Immune System
In today’s world, it is almost impossible not to catch a virus here and there. However, the more you stress your body with exercise, the stronger your immune system becomes in return. Exercise boosts your metabolism, which makes it much easier…
1007Prostate Cancer Symptoms, Causes, Treatment, and More
In the over-40s, men should have a discussion with their GP about prostate cancer. It is important to be aware of the risk factors and signs and symptoms of prostate cancer. It’s also important to understand how common this type of cancer is…
535Getting Adequate Sleep is very Important
Sleep is a universal human need, yet the pressure to succeed in today’s 24/7 world often leads to sleep deprivation. Sleep can be challenging when you have responsibilities and obligations that demand your time and energy. However, getting…
936Causes of Depression and Anxiety in Women
Women over 40 face new challenges, new responsibilities, and often heavy expectations. Many women in their 40s are also coming to terms with the menopause and trying to establish a new balance in their lives. It’s not surprising that so many…
1225Stress has a big Effect on the Immune System
Stress has the ability to completely derail your life. It’s a beast that can eat you alive from the inside, and it often does just that for many people. Moreover, stress is not just your typical everyday stress, but rather chronic stress which…
959Early Detection and Managing Breast Cancer
As a woman in her 40s, you might think that breast cancer is something that only happens to other people. After all, this is an age when you’re more likely to be caring for your kids than having children of your own. Plus, the leaders of all…
1038Is Jogging the Best Form of Endurance Training?
If you’re training for a half marathon, a 10K race or another endurance event, chances are you’ll need to do some kind of training to improve your ability to run for longer distances. While there are many kinds of different workouts you can…
1042Vitamins to Support Your Immune System
When the weather turns chilly, your immune system takes a hit. You’re more susceptible to catching colds and the flu, and you’re also at risk for developing chronic conditions such as asthma, arthritis, and diabetes. Vitamin deficiencies can…
1042Risk Factors of Diabetes in Women
Women have unique challenges when it comes to managing their diabetes. From logistical challenges like finding a restroom and dressing appropriately, to physiological challenges like menstrual cycles and pregnancy, women with diabetes face…
1180A look at Target Cell Lysis
The immune system is the body’s defence against foreign invaders such as viruses and bacteria. The immune system also helps protect us from cancerous cells. Reducing the risk of contracting a disease is known as immunity, which can be achieved…
573The Health Benefits of Using a Sauna
Saunas have become increasingly popular in the last few years. With their reputation as an excellent way to lose weight, it's perhaps no surprise that more and more people are investing in home saunas. But what do we know about the health…
595Diabetes in Men is a real Threat
Men are more likely to develop type 2 diabetes than men of any other demographic. The prevalence of the disease is more than double in men than in women. Why? Researchers haven’t been able to pinpoint a single reason for this gender gap, but…
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Hand, Foot, and Mouth Disease
Kids are prone to Chicken Pox
Conjunctivitis is a very Common Concern
Bronchitis is very common in Children
Does your Child have Influenza?